Weigh In record (no journal entry) for 26 October 2018
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82.1 kg
Lost so far: 1.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1045 kcal
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Fat: 32.56g | Prot: 84.48g | Carbs: 97.59g.
Breakfast: Quaker Avena Multisemillas, Soprole Yoghurt Zero Lacto. Lunch: Tucapel Arroz Blanco Grado 2, Unimarc Posta Negra . Dinner: Apio, Granja Tres Arroyos Filetito IQF, Granja Tres Arroyos Filetito IQF. Snacks/Other: Minuto Verde Arvejas, Minuto Verde Arvejas, Palta Hass. more...
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Gaining 2.1 kg a Week
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