Weigh In record (no journal entry) for 26 October 2018
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1585 kcal
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Fat: 59.53g | Prot: 143.19g | Carbs: 120.70g.
Breakfast: Quaker Cereal Drink Coklat, Alpukat, Apel Fuji. Lunch: Emping Melinjo, Sawi Dimasak (dari Segar), Wortel Dimasak, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Kem Chicks Sayur Toge, Indomie Rasa Ayam Bawang. Dinner: Ikan Kembung, Ampela, Hati Ayam, Tahu Goreng, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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1836 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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elfina ryani dewi's Weight History
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