Weigh In record (no journal entry) for 26 October 2018
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74.7 kg
Lost so far: 16.0 kg.
Still to go: 74.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1408 kcal
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Fat: 69.44g | Prot: 54.73g | Carbs: 102.54g.
Breakfast: HEB Berry Medley (Frozen), Hannaford Whole Leaf Spinach, Coconut Dream Unsweetened Coconut Drink, Premier Nutrition High Protein Shake - Chocolate, Calavo Avocado. Dinner: Miller Brewing Company Lite Beer (Bottle), Enchilada with Cheese and Beef , Taco or Tostada with Beef, Cheese and Lettuce. more...
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Losing 1.0 kg a Week
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Dorene40's Weight History
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