Weigh In record (no journal entry) for 26 October 2018
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2452 kcal
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Fat: 59.86g | Prot: 176.73g | Carbs: 307.73g.
Breakfast: Café com Açúcar, BRN Foods ISO Protein, Ovo Cozido, Cuscuz (Cozido). Lunch: Alface, Pepino (Descascado), Pequi, Batata Inglesa Cozida, Friboi Carne Moída Patinho, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Quero Feijão Carioca, Arroz Branco (Cozido), Alface, Pepino (Descascado), Peito de Frango, Banana-Maçã, BRN Foods ISO Protein. Snacks/Other: Naturale Aveia em Flocos, Banana Nanica, Power One Pasta de Amendoim Integral, Ovo, Seven Boys Pão Integral com Castanha e Nozes, Banana Nanica. more...
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Gaining 0.5 kg a Week
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jheisonn's Weight History
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