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kittysuth
Journal
09 Sep 12
kittysuth's Journal, 09 Sep 12
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Weigh In record (no journal entry) for 09 September 2012
109.0 kg
Lost so far:
19.0 kg
.
Still to go:
40.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2012:
1185 kcal
Fat: 39.64g | Prot: 64.60g | Carbs: 144.20g.
Breakfast:
Apples.
Lunch:
Beef, White Rice.
Dinner:
Home Style Pasta Sauce - Mushroom, Ground Beef, Super Pasta Spirals.
more...
3697 kcal
Exercise:
Walking (brisk) - 4/mph - 16 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Standing - 7 hours, Resting - 12 hours and 30 minutes, Sleeping - 4 hours.
more...
Gaining 1.5 kg a Week
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kittysuth's Weight History
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