Weigh In record (no journal entry) for 26 October 2018
|
64 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
698 kcal
|
Fat: 51.40g | Prot: 39.68g | Carbs: 22.28g.
Breakfast: Ovo Mexido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café. Lunch: Ovo Mexido, Caldo beringela, abobrinha, cenoura, chuchu e cebola. Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ajornadadapolly's Weight History
|