Weigh In record (no journal entry) for 26 October 2018
|
56 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
1306 kcal
|
Fat: 53.69g | Prot: 60.41g | Carbs: 152.69g.
Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Jack N Jill Piattos (12g), Arem-arem, Donat Dilapisi Gula, Mangga, Roma Kelapa Cream, Es Teh Tawar, Rempeyek, Telur Puyuh, Tempe Goreng, Soto Daging. Dinner: Nasi Putih, Tempe Orek, Ayam Panggang, Plum. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luluk agustina's Weight History
|