Weigh In record (no journal entry) for 26 October 2018
|
96.7 kg
Lost so far: 5.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
1042 kcal
|
Fat: 43.64g | Prot: 91.00g | Carbs: 77.57g.
Breakfast: Sealtest Cottage Cheese 4%, Авокадо, Вареное Яйцо. Lunch: Огурец (с Кожурой), Fresh Attitude Spring Mix, Перловая Каша, Запеченный или Жареный Сом. Dinner: Яичный Белок, Грибы, Лук. Snacks/Other: Сушки, Simply Protein Lemon Coconut Bar, Saputo Tuma Cheese. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
digermanna's Weight History
|