Weigh In record (no journal entry) for 26 October 2018
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73 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1300 kcal
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Fat: 18.07g | Prot: 110.50g | Carbs: 177.80g.
Lunch: Banana Nanica, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Nescau Nescau 2.0, Quaker Aveia em Flocos, Nescau Nescau 2.0, Growth Albumina Sabor Chocolate, Italac Leite Desnatado, Excelsior Peito de Frango Defumado, Visconti Pão de Forma Integral. more...
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Losing 0.7 kg a Week
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Alexander Henrique's Weight History
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