Weigh In record (no journal entry) for 26 October 2018
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108.2 kg
Lost so far: 31.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1831 kcal
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Fat: 69.66g | Prot: 94.14g | Carbs: 190.66g.
Breakfast: Ekoplaza Pompoenpitten, AH Blauwe Bessen, AH Hollandse Aardbeien, Arla Skyr Vanille, Arla Skyr Naturel, Aldi Jong Belegen Kaas 48+, Aldi Croissants. Lunch: Cherrytomaten, Frutesse Rinse Appelstroop, AH Doyenne du Comice, Banaan, Mama Natuur Biologische Notenpasta, Mosterd, Aldi Oude Kaas, Bolletje Lichte Crackers Spelt. Dinner: Goedland Augurken Sticks, Sum & Sam Kroepoek Naturel, Maggi Roerbak Noedels Sweet Chili (Bereid). Snacks/Other: AH Kletskop. more...
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3018 kcal
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Exercise:
Driving - 2 hours, Bicycling (slow) - 11/mph - 8 minutes, Ironing - 15 minutes, Sexual Activity - 1 hour, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kerstroos's Weight History
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