Weigh In record (no journal entry) for 26 October 2018
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88.4 kg
Lost so far: 15.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1245 kcal
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Fat: 36.47g | Prot: 54.63g | Carbs: 170.83g.
Breakfast: Ekoland Rinse Appelstroop, Kruidenthee, Fjord Knäckebröd Sesam. Lunch: Unox Gehaktballetjes in Satesaus, Linessa Yoghurt Drink Aardbei-Kers. Dinner: Kania Indiase Kip Tandoori. Snacks/Other: Jumbo Slagroomsoesjes, Sweet Corner Gemengde Drop. more...
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Losing 0.6 kg a Week
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claudet57's Weight History
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