Weigh In record (no journal entry) for 26 October 2018
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60.9 kg
Lost so far: 3.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2196 kcal
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Fat: 85.04g | Prot: 162.21g | Carbs: 201.79g.
Lunch: 香菇, 煮熟的黃秋葵, 味噌湯, 水煮蛋, 火龍果, 奇異果, 白菜滷, 牛柳(瘦肉,0.5厘米脂肪), 米森 有機五色十穀米, 炒青菜, 豆腐, 咖喱醬(乾狀,脱水), 鷹嘴豆. Dinner: 干貝, Costco 餐包, 牛排. Snacks/Other: 水煮蛋. more...
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Losing 2.1 kg a Week
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Enrico Lyu's Weight History
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