Weigh In record (no journal entry) for 26 October 2018
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50.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1001 kcal
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Fat: 51.02g | Prot: 85.59g | Carbs: 47.40g.
Breakfast: 냉동 블루베리, 양배추찜, 커클랜드 시그니춰 모짜렐라치즈, 삶은 계란흰자, 삶은 계란. Lunch: 찐고구마, 파프리카, 양배추찜, 닭가슴살. Dinner: 풀무원 숙주, 대패삼겹살. more...
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1744 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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flower.u30's Weight History
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