Weigh In record (no journal entry) for 26 October 2018
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2393 kcal
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Fat: 71.99g | Prot: 92.09g | Carbs: 352.99g.
Breakfast: Овсяная Каша на Воде, Финик, Грецкие Орехи, Банан, Чай. Lunch: Суп Куриный с Рисом, Горбуша, Горошница, Компот. Dinner: Медовик, Чай с Сахаром, Пельмени. more...
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Losing 1.1 kg a Week
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sergeysam's Weight History
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