断食中!應該可以喝防彈咖啡吧!今天下午4點就48小時!第43天終於瘦10公斤了!是我太胖了嗎?怎麼沒人發現我瘦了😪
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73 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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940 kcal
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Fat: 72.74g | Prot: 62.50g | Carbs: 7.41g.
Breakfast: 椰子油, 安佳 無鹽奶油, 7-11 熱美式(中). Dinner: 台畜 培根, 韭菜, 安佳 比薩乳酪絲, 雞蛋(整個), 豬里肉(柳肉,瘦肉), 萵苣, 小黃瓜, 無糖花生醬, 橄欖油, 蛋黄. more...
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Losing 4.9 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
斷食很容易復胖 要注意身體機能 餓太久對內臟不好 防彈咖啡 比較適合生銅飲食食用 除非你喝了 不吃任何澱粉 否則防彈咖啡熱量油脂很可怕的
25 Oct 18 by member: huahua11233
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25 Oct 18 by member: gulinlin
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如果不吃生銅喝防彈要注意油脂攝取量,TDEE要吃夠適度的運動比較不會復胖
25 Oct 18 by member: Jing9917
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25 Oct 18 by member: sinny C
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