Weigh In record (no journal entry) for 26 October 2018
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1133 kcal
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Fat: 42.94g | Prot: 53.14g | Carbs: 139.86g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Kembang Kol Dimasak (dari Segar), Jagung Kecil/Tunas Jagung, Wortel Dimasak, Good Day Cappuccino. Lunch: Telur Goreng, Mangga. Dinner: Nasi Goreng, Heavenly Blush Yogurt Strawberry. more...
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2189 kcal
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Exercise:
menari Hi Hop - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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