Wierata's Journal, 26 Oct 18


View Diet Calendar, 26 October 2018:
1133 kcal Fat: 42.94g | Prot: 53.14g | Carbs: 139.86g.   Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Kembang Kol Dimasak (dari Segar), Jagung Kecil/Tunas Jagung, Wortel Dimasak, Good Day Cappuccino. Lunch: Telur Goreng, Mangga. Dinner: Nasi Goreng, Heavenly Blush Yogurt Strawberry. more...
2189 kcal Exercise: menari Hi Hop - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

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Wierata's Weight History


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