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하루 1끼 먹었는데 뭐꼬 그만 둬야되나
때가 되어서 그런가?
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1586 kcal
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Fat: 122.73g | Prot: 50.55g | Carbs: 77.63g.
Breakfast: 마카데미아 너트, Jarrow Formulas MCT Oil, Organic Valley Ghee Butter, 아메리카노, 파리바게트 우유식빵, 홍시. Lunch: 익스클루시브 다크초콜릿 99%. Dinner: 배추김치, 혼합 야채 (냉동), 삼겹살구이. more...
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steady weight
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