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195lbs and still dropping!
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88.5 kg
Lost so far: 13.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1870 kcal
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Fat: 112.41g | Prot: 168.87g | Carbs: 40.16g.
Breakfast: Butterball Everyday Fresh Ground Turkey, Prime Time Sweet Mini Peppers, Ralphs Carbmaster Cultured Lowfat Dairy Blend, Egg, Pompeian Extra Virgin Olive Oil, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Jennie-O Extra Lean Turkey Bacon, Planters Lightly Salted Mixed Nuts, Sargento Sliced Pepper Jack Cheese. more...
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Losing 3.2 kg a Week
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luminare0171's Weight History
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