Weigh In record (no journal entry) for 25 October 2018
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70.7 kg
Lost so far: 15.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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915 kcal
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Fat: 75.72g | Prot: 38.46g | Carbs: 19.65g.
Breakfast: Horizon Organic Heavy Whipping Cream, Coffee, Lakanto Monk Fruit Sweetener Minus Sugar Alcohols. Lunch: Colavita Extra Virgin Olive Oil, Avocados, Broccoli, Costco Rotisserie Chicken, Via Emilia Organic Riced Cauliflower, Kerrygold Unsalted Pure Irish Butter, Mezzetta Imported Golden Greek Peperoncini. more...
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Losing 1.0 kg a Week
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