Weigh In record (no journal entry) for 25 October 2018
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81.6 kg
Lost so far: 4.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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2234 kcal
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Fat: 84.77g | Prot: 68.86g | Carbs: 293.46g.
Breakfast: Alpro Mustikka, Oululainen Täysjyvä Paahtoleipä, Satsuma. Dinner: Oululainen Täysjyvä Paahtoleipä, Alpro Tummasuklaa Soijavanukas, Satsuma, Myllyn Paras Makaroni, Soyappetit Tumma Soijarouhe. Snacks/Other: Fazerina Fazerina Bites, Nocco Carnival, K-Menu Suklaacookie, Pirkka Mansikkajogurttitäytesuklaa. more...
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2975 kcal
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Exercise:
cheer - 2 hours, kävelylenkki - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keveämpielämä's Weight History
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