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61.6 kg
View Diet Calendar, 25 October 2018:
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2877 kcal
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Fat: 88.31g | Prot: 194.47g | Carbs: 352.31g.
Breakfast: Homemade Granola, Whole Wheat Spaghetti, Brazil Nuts, Yogurt Go 20 Protein. Lunch: Whole Wheat Spaghetti, Baked or Broiled Fish, 100% Whole Wheat Bread, נעם 9% Cheese. Dinner: Whole Wheat Spaghetti, Egg, 100% Whole Wheat Bread. Snacks/Other: Brazil Nuts, תנובה 3% Fat Milk, Banana, Protein Powder Combat. more...
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sagisrur's Weight History
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