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before after 68kg 59.5kg
View Diet Calendar, 25 October 2018:
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1314 kcal
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Fat: 43.99g | Prot: 72.43g | Carbs: 160.32g.
Breakfast: Tempe Mendoan. Lunch: Alfamart Ikan Pindang, Nasi Putih. Dinner: Bihun (Dimasak), Bakso Daging Sapi. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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nabila pt's Weight History
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