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View Diet Calendar, 25 October 2018:
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2830 kcal
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Fat: 109.76g | Prot: 143.01g | Carbs: 324.60g.
Breakfast: 香蕉, 雀巢 (Nestlé) 雀巢纖怡穀類早餐, 桂格(Quaker) 大燕麥片即沖即食, 義美 無糖豆奶 (400毫升), 核桃, 烤腰果（無鹽）. Lunch: 7-11 香滷排骨便當. Dinner: 炒空心菜, 咖喱雞, 白飯, 大成 泰式椒麻雞腿排, Costco 泰式打拋豬肉, 月亮蝦餅, 新鮮豬肉香腸, 糯米腸. Snacks/Other: 水. more...
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1939 kcal
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Exercise:
Grocery Shopping - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Enrico Lyu's Weight History
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