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Started the OZ diet today. Not my favorite food but for 1 week I can eat anything.
I also started exercising today on a regular schedule
tomorrow morning I am walking first thing,for 30 minutes.
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1179 kcal
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Fat: 47.21g | Prot: 55.47g | Carbs: 129.03g.
Breakfast: Honey Crisp Medley Cereal, Granulated Splenda, Nestle Coffee Creamer Fat Free, Turkey, Boiled Egg. Lunch: Olive Oil, Cauliflower, Split Pea Soup. Dinner: Macaroni or Noodles with Cheese, Honey Crisp Medley Cereal, Milk (Fat Free or Skim, Calcium Fortified). more...
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2638 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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