Weigh In record (no journal entry) for 25 October 2018
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60 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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843 kcal
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Fat: 22.93g | Prot: 35.55g | Carbs: 134.48g.
Breakfast: Buah Pir, Air (Botol), Sunpride Pisang Single, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Ayam Goreng, Gado Gado. Dinner: Mentimun (dengan Kulit). Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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Losing 4.1 kg a Week
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lenny ramadhan's Weight History
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