Weigh In record (no journal entry) for 25 October 2018
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86.2 kg
Lost so far: 6.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1353 kcal
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Fat: 67.09g | Prot: 75.25g | Carbs: 118.98g.
Breakfast: Jamón Serrano, Queso Crema, Fuchs Pan Integral Multigrano. Lunch: Danone Moments Mocaccino, Palmitos, Fresh Toppings Crutones Sabor Mediterráneo, Aceite de Oliva, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Huevo Cocido, Leche Entera, Quillayes Queso Rallados Seleccion Gruyere & Mozzarella, Colun Crema de Leche. Snacks/Other: Selz Galletas de Arroz Manzana, En Linea Barra de Cereal Sabor Chocolate, Peras. more...
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2522 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Cmv198825's Weight History
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