Weigh In record (no journal entry) for 25 October 2018
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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499 kcal
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Fat: 11.48g | Prot: 15.88g | Carbs: 87.00g.
Breakfast: Semangka. Lunch: Tempe Bacem, Tempe Bacem, Semangka. Dinner: Cilok, Kacang Merah, Tempe Goreng. more...
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Losing 3.5 kg a Week
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selviindah's Weight History
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