Weigh In record (no journal entry) for 25 October 2018
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80.5 kg
Lost so far: 2.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1164 kcal
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Fat: 38.20g | Prot: 60.28g | Carbs: 152.96g.
Breakfast: Coffee with Milk, Hard-Boiled Egg. Lunch: Sunset Mini Cucumbers, Smart Ones Orange Sesame Chicken. Dinner: Basmati Rice (Cooked), Pomegranate Juice, Cherry Tomatoes, Mature Onions, Sweet Red Peppers, Chicken Curry. Snacks/Other: Snickers Snickers Bar (Fun Size), Cadbury Wunderbar Mini, Twizzlers Twizzlers Nibs. more...
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3343 kcal
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Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour, Driving - 1 hour and 30 minutes, Bathing - 40 minutes, Sleeping - 8 hours, Resting - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 35 minutes, Desk Work - 6 hours. more...
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Losing 5.7 kg a Week
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kimlynn-rilley's Weight History
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