Weigh In record (no journal entry) for 25 October 2018
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1832 kcal
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Fat: 89.09g | Prot: 77.24g | Carbs: 190.56g.
Breakfast: Santa Helena First Pasta de Amendoim, Akio Tapioca (Goma de Mandioca Hidratada), Banana Nanica, Sabor da Terra Semente de Chia, Óleo de Coco. Lunch: Banana Prata, Farofa Temperada, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Peixe-Gato Empanado Frito, Feijão Carioca Cozido, Arroz Integral Cozido, Azeite de Oliva Extra-Virgem, Alface Americana. Dinner: Cenouras Cozidas, Royal Gelatina Zero, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Brócolis. Snacks/Other: Pêra Portuguesa, Ameixas, Agtal Mixed Nuts Original, Camil Biscoitos de Arroz Integral. more...
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2196 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mayarabpires's Weight History
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