Weigh In record (no journal entry) for 25 October 2018
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93.4 kg
Lost so far: 21.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1651 kcal
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Fat: 34.94g | Prot: 129.17g | Carbs: 205.47g.
Breakfast: Ja! Kokosraspeln, Magerquark, Pink Lady Äpfel, ESN Tasty Whey - Cookies & Cream. Lunch: Kap-Seehecht Filets Natur, Bandnudeln, Senf Mittelscharf, Zucchini. Dinner: Ja! Tomatenmark, Kaufland Gouda Light, Gekochtes Ei, Gurke (mit Schale), Schwarzbrot, Bäckerkrönung Eifeler Schnitten (56g). more...
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Losing 5.6 kg a Week
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Marcel.vB's Weight History
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