Weigh In record (no journal entry) for 25 October 2018
|
59.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
986 kcal
|
Fat: 39.87g | Prot: 48.86g | Carbs: 110.64g.
Breakfast: Salatalık, Ekici Lokum Kıvamında Beyaz Peynir, Yeşil Zeytin, Yumurta Beyazı. Lunch: Nescafe 3 Ü 1 Arada. Dinner: Eker Ayran, Tantuni, Yoğurt Çorbası. Snacks/Other: Mandalina. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weirdsmt's Weight History
|