Weigh In record (no journal entry) for 25 October 2018
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86.7 kg
Lost so far: 12.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1049 kcal
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Fat: 47.19g | Prot: 40.71g | Carbs: 124.03g.
Breakfast: Roerei. Lunch: Extra Vergine Olijfolie, Komkommer (Geschild), Trostomaten, Feta Kaas, Maïs, Everyday Surimisticks. Snacks/Other: Delhaize Ananas, Frambozen, Appel, Banaan. more...
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Losing 4.2 kg a Week
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tommy.kozlowski's Weight History
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