e711538's Journal, 25 Oct 18

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Weigh In record (no journal entry) for 25 October 2018

50.3 kg Lost so far: 0.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2018:

1590 kcal

Fat: 70.23g | Prot: 45.81g | Carbs: 196.32g. Lunch: 蛋塔, 麥當勞 (McDonald's) 嫩蛋香雞Q吐司, 7-11 茶葉蛋. Dinner: 芝麻包, 桂格(Quaker) 豆漿燕麥. Snacks/Other: TWIX 巧克力, 奇巧 (KitKat) 抹茶巧克力. more...

1965 kcal

Exercise: 騎腳踏車 - 30 minutes, Swimming (moderate) - 40 minutes, Ballet - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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e711538's Journal, 25 Oct 18

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e711538's Weight History