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gini aja nikmat😂
View Diet Calendar, 25 October 2018:
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993 kcal
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Fat: 32.03g | Prot: 54.41g | Carbs: 127.46g.
Breakfast: Mangga, Kraft Cheddar Cheese, Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (74g), Alpukat. Lunch: Tempe Bacem, Putih Telur Matang, Sayur Lodeh, Tahu, Nasi Putih. Dinner: Putih Telur Matang, Lemper. Snacks/Other: Belimbing, Nissin Butter Coconut. more...
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1687 kcal
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Exercise:
Watching TV/Computer - 1 hour, Motorbike Riding - 15 minutes, Sitting - 2 hours, Standing - 2 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Running (jogging) - 5/mph - 30 minutes, Cleaning - 30 minutes. more...
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alfikusade's Weight History
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