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alhamdulillah moga cpt mencapai angka 70..semangaaaat..moga lemak bs cpt turun juga..
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71.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1189 kcal
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Fat: 49.76g | Prot: 63.15g | Carbs: 108.24g.
Breakfast: Pisang, Herbalife Shake Chocomint. Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Sosis Ayam, Nasi Putih, Bakso Ikan. Snacks/Other: Donat Dilapisi Coklat, Oishi Kriuk Kriuk, Sosis Daging Sapi, Kentang Goreng. more...
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Losing 1.4 kg a Week
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