Weigh In record (no journal entry) for 25 October 2018
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85.8 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1928 kcal
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Fat: 72.21g | Prot: 108.57g | Carbs: 163.85g.
Breakfast: Clover Full Cream Fresh Milk, Beanies The Flavour Co Beanies Flavoured Coffee, Nestle Ricoffy, Bokomo Weet Bix. Lunch: Sweet Potato, Fried Egg, KOO Baked Beans in Tomato Sauce, Butter, Jams and Preserves, Albany Brown Bread. Dinner: Lamb Curry. Snacks/Other: Crisps, Castle Lite (Bottle), Naartjie. more...
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Losing 2.1 kg a Week
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