Weigh In record (no journal entry) for 25 October 2018
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82.7 kg
Lost so far: 0.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1870 kcal
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Fat: 65.43g | Prot: 140.17g | Carbs: 175.62g.
Breakfast: Valio Mansikka-Banaani Mehukeitto, Elovena Kaurapuuro, Maitokahvi, Raejuusto (Rasvaton), Cashewpähkinät. Lunch: Jalostaja Hernekeitto, Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Snellman Naudan Maksa. Dinner: Keitetty Kananmuna, Vaasan Ruispalat, Oivariini Oivariini. Snacks/Other: Pirkka Suomalainen Pesty Porkkana, Valio Mansikka-Banaani Mehukeitto, X-Tra Maustamaton Rasvaton Rahka, Fast Sports Nutrition Hera80 Chocolate, Omenat. more...
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2449 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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petra.maula's Weight History
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