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lunch day 4. 318kalori
View Diet Calendar, 25 October 2018:
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1371 kcal
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Fat: 48.54g | Prot: 85.25g | Carbs: 153.53g.
Breakfast: Kopiko Brown Coffee, Boiled Egg, Banana. Lunch: Tropicana Slim Pengganti Kecap Manis, Sugar, Olive Oil, Red Onions, Fish, Indonesian Bitter Bean, Cucumber, White Rice. Dinner: Tropicana Slim Pengganti Kecap Manis, Vegetable Oil, Egg, Scallions or Spring Onions, Chicken Breast, Green String Beans, Cabbage, White Rice. Snacks/Other: Banana. more...
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 Comments
24 Oct 18 by member: ciendy17
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Ralat 😄 iseng tambahin minyak sayur 1sendok,kecap manis 1sendok, sambal matah (aq input nya bwg merah,krn tanpa minyak) dan gula setengah sendok teh,jd 475kalori 😂 lumayan la, br x ini aq sampe capek makan nya,porsi kegedean😅
24 Oct 18 by member: dewdew susi
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haduh petenya.......mantep banget
25 Oct 18 by member: Octaviobenny
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dewdew susi's Weight History
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