williamhalim93's Journal, 25 Oct 18

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Selamat datang angka 7 😁😁

79.9 kg Lost so far: 27.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2018:

634 kcal

Fat: 12.03g | Prot: 51.66g | Carbs: 79.69g. Breakfast: Ikan, Roti Gandum. Lunch: Ikan, Daging Dada Ayam (Ayam Pedaging). Dinner: Roti Gandum Panggang, Nutella Selai Coklat. Snacks/Other: Nanas, Sawi. more...

3258 kcal

Exercise: Walking (moderate) - 3/mph - 6 hours and 48 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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williamhalim93's Journal, 25 Oct 18

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williamhalim93's Weight History