Weigh In record (no journal entry) for 25 October 2018
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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944 kcal
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Fat: 40.82g | Prot: 45.00g | Carbs: 107.88g.
Breakfast: 奇亞籽, 義美 無糖優酪乳, 福樂 鮮奶優格, 廣吉 特級燕麥片, 福樂 一番鮮全脂牛奶, 摩斯漢堡 熱拿鐵. Lunch: 莧菜, 金針菇, 苜蓿芽. Snacks/Other: 萬歲牌 杏仁果, 福樂 一番鮮全脂牛奶, 廣吉 特級燕麥片, 福樂 無加糖優酪乳, 全家 黑胡椒毛豆, 牛蒡. more...
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Gaining 1.4 kg a Week
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