mvkozak's Journal, 24 Oct 18

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Weigh In record (no journal entry) for 24 October 2018

72.1 kg Lost so far: 1.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:

1952 kcal

Fat: 58.25g | Prot: 152.63g | Carbs: 208.98g. Breakfast: Курага, Ясно Солнышко Каша Овсяная, Ultimate Nutrition Протеин. Lunch: Гречка Отварная, Куриная Грудка, Треска Отварная. Dinner: Мистраль Бурый Рис Отварной, Heinz Фасоль в Томатном Соусе, Мираторг Шницель из Мраморной Говядины. Snacks/Other: Красное Яблоко. more...

2286 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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mvkozak's Journal, 24 Oct 18

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