24 Oct 18 by member: dzemsta
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Count ur calories, workout lol
24 Oct 18 by member: kimmmm24
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kim’s right you just eat the right portions and work out
24 Oct 18 by member: breezy.13
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I find for me I need to be lower than 100 grams in carbs daily to loose as my calories are generally in a deficit but if I don’t watch my carb intake I don’t loose
25 Oct 18 by member: dzemsta
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If you don’t limit your carbs you won’t lose
25 Oct 18 by member: SANCYNANCY
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isn’t everything a carb? expect for meat of course
25 Oct 18 by member: breezy.13
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26 Oct 18 by member: kimmmm24
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27 Oct 18 by member: breezy.13
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i'm come to the realization I'm a carb addict. like many its the food I love the most. I do best when I limit my carbs to under 100 gm per day too. Thats enough to get me into ketosis in 3 days.
27 Oct 18 by member: tenax
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