Weigh In record (no journal entry) for 24 October 2018
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66.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1580 kcal
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Fat: 53.44g | Prot: 113.99g | Carbs: 158.37g.
Breakfast: Vitawell Multivitaminico, Dolciando & Dolciando Biscotti Cereali Frutta e Fibra, Aptonia Whey 9, Latte (Latte Intero), Nescafe Caffè Ginseng. Lunch: Foglia Verde Lattughino, Le Naturelle Albume d'uovo, Senape, Nescafe Caffè Ginseng. Dinner: Cademartori Quartirolo Lombardo, Selex Cozze Cilene Surgelate, Funghi, Iper Pane Integrale, Cioccolato Fondente, Coca-Cola Coca-Cola Zero, Nescafe Caffè Ginseng. Snacks/Other: Pere, Gensan Bcaa 1G, Acqua del Rubinetto, Nescafe Caffè Ginseng. more...
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2424 kcal
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Exercise:
Circuit Training - 53 minutes, Google Fit - 23 hours and 7 minutes. more...
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Losing 0.5 kg a Week
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Beppe&Lara's Weight History
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