Weigh In record (no journal entry) for 24 October 2018
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94 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2559 kcal
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Fat: 106.26g | Prot: 176.39g | Carbs: 226.21g.
Lunch: Eti Lifalif Yulaf Ezmesi, Mis Yarım Yağlı Süt. Dinner: Ayran, Izgara Tavuk, Nane, Göbek Marul, Lavaş, Çiğ Köfte. Snacks/Other: Uno Anadolu Kepekli Ekmek, Çiğ Köfte, Muz. more...
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steady weight
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aksuvari's Weight History
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