Andreastube's Journal, 24 Oct 18


View Diet Calendar, 24 October 2018:
1955 kcal Fat: 73.21g | Prot: 169.54g | Carbs: 139.17g.   Breakfast: Njie ProPud Proteinmilkshake, Lindahls Vaniljkvarg, ICA Stora Odlade Blåbär. Lunch: Grönsallad med Blandade Grönsaker, Tonfiskröra, Surdegsbröd. Dinner: ICA Nötfärs 5%, Fontana Tzatziki, ICA Wokmix. Snacks/Other: Cloetta Sportlunch (50g). more...
1387 kcal Exercise: Weight Training (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

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