Weigh In record (no journal entry) for 24 October 2018
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66.1 kg
Lost so far: 0.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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974 kcal
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Fat: 25.66g | Prot: 50.03g | Carbs: 140.87g.
Breakfast: Marmellate e Conserve di Albicocche, Oro Saiwa Biscotti, Caffè Espresso. Lunch: Delizie del Sole Cavolfiore a Rosette, Zucca Cotta. Dinner: Pane Integrale, Dal Salumiere Speck Affettato , Iper Simply Insalata Iceberg. Snacks/Other: Land Pathos Yogurt Colato Greco Caffè, Zucchero di Canna, Caffè Espresso, Banana. more...
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2252 kcal
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Exercise:
Gym - 1 hour, Corpo libero - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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grazianamansi's Weight History
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