Weigh In record (no journal entry) for 24 October 2018
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84.5 kg
Lost so far: 2.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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856 kcal
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Fat: 32.01g | Prot: 64.99g | Carbs: 85.62g.
Breakfast: Kefir de Leite, Pão de Aveia. Lunch: Sopa de Legumes com Carne. Dinner: Quatá Provolone Fresco Defumado, Perdigão Peito de Peru Defumado, Brócolis, Friboi Carne Moída Patinho. Snacks/Other: Café, Pão de Aveia, Lacta Chocolate Amaro 40% Cacau. more...
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Losing 1.4 kg a Week
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debora.gomes38's Weight History
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