Weigh In record (no journal entry) for 08 September 2012
|
83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2012:
|
1983 kcal
|
Fat: 42.92g | Prot: 79.66g | Carbs: 210.79g.
Breakfast: Muesli with Raisins, Dates and Almonds, Milk (2% Lowfat with Added Vitamin A). Lunch: Wimpy Burger. Dinner: Chicken Ala King with Rice. Snacks/Other: Light Beer. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|