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alhamdulillah walo cm turun 0.1 kg
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72.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1230 kcal
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Fat: 28.58g | Prot: 68.40g | Carbs: 177.98g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Apel Fuji, Mentimun (dengan Kulit), Nasi Putih, ABC Sardines Extra Pedas. Dinner: Kapal Api Grande, WRP Body Shape Chococcino, Buah Pir, Herbalife Shake Chocomint. Snacks/Other: Burger King Cheeseburger, Pentol, ABC Saus Sambal, Oishi Makado. more...
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Losing 0.1 kg a Week
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